Dhyana (pronounced dhyAH-na) is the seventh limb of Patanjali’s eight-limbed path of yoga and represents the practice of meditation or contemplative absorption. This Sanskrit term is derived from the root ‘dhi’ meaning ‘to think or contemplate’ but Dhyana itself transcends ordinary thinking to become a state of pure awareness.
While often translated simply as ‘meditation’ Dhyana specifically refers to a continuous uninterrupted flow of concentration where the meditator becomes completely absorbed in the object of meditation. It naturally follows Dharana (concentration) but differs in that Dhyana lacks effort. In Dharana the mind is deliberately focused whereas in Dhyana this focus becomes effortless and sustained.
In the state of Dhyana the separation between observer and observed begins to dissolve. The practitioner the process of meditation and the object of meditation merge into a unified experience. This differs from concentration exercises where duality remains. Dhyana represents meditation in its purest form—a continuous flow of awareness without distraction fluctuation or interruption.
Regular practice of Dhyana cultivates profound inner peace mental clarity and spiritual insight. It serves as the doorway to Samadhi (enlightenment or absorption) the eighth limb of yoga. While challenging to master Dhyana can be progressively developed through consistent practice of the preceding limbs particularly asana pranayama pratyahara and dharana which prepare the body and mind for this deeper state of awareness.
