Ocean Breath (Ujjayi Pranayama) is a fundamental breathing technique in yoga practice characterized by a soft constriction at the back of the throat that creates a gentle oceanic sound reminiscent of waves or wind. Also called ‘victorious breath’ or ‘whisper breath’ it forms the foundation of breathing in many yoga traditions particularly Ashtanga and Vinyasa styles.
To practice Ocean Breath practitioners slightly contract the glottis (the opening between the vocal cords) while breathing through the nose. This creates a soft audible sound similar to Darth Vader’s breathing or the sound of the ocean in a seashell. The breath becomes both tactile and audible providing a focal point for concentration during practice.
Key benefits of Ocean Breath include:
• Builds internal heat warming the body from within
• Regulates the pace and depth of breathing
• Increases oxygen uptake and energy (prana)
• Creates a meditative rhythmic sound that helps focus the mind
• Engages the parasympathetic nervous system promoting relaxation
• Strengthens the respiratory system
• Serves as an audible reminder to maintain awareness during practice
Ocean Breath is typically performed throughout asana practice helping to synchronize movement with breath. It creates a moving meditation as practitioners follow the sound and sensation of their breath while transitioning between poses. This technique also extends the breath slightly making it deeper and more controlled than normal breathing.
While powerful Ocean Breath should be comfortable never strained or forced. The sound comes from the throat not from breathing through the mouth or from the nasal passages themselves.
