Compass Pose (Parivrtta Surya Yantrasana) is an advanced posture that combines forward bending twisting and balance. The Sanskrit name refers to ‘parivrtta’ meaning revolved ‘surya’ meaning sun and ‘yantra’ meaning instrument with the final position resembling a compass drawing tool.
To practice Compass Pose:
- Begin seated with both legs extended forward.
- Bend the right knee and place the right foot on the floor near the left hip.
- Thread the right arm under the right thigh catching the outside edge of the left foot.
- Lean back slightly to lift the left leg extending it upward and outward.
- Use the left hand for balance initially then extend it outward.
- Work toward straightening both the arm holding the foot and the extended leg.
- Gaze toward the extended foot creating the compass-like shape.
This challenging pose requires open hamstrings flexible hips and shoulders good balance and core strength. It develops coordination concentration and physical integration.
Preparation poses include Janu Sirsasana (Head-to-Knee Pose) Marichyasana (Sage Twist) and Compass Preparation with a strap. For most practitioners achieving the full expression takes consistent practice and patience making the journey toward this pose as valuable as the destination.
