Dhanur Mudra (pronounced dhah-NOOR MOOD-rah) is a yogic hand gesture whose name translates to ‘bow gesture’ or ‘bow seal’ from Sanskrit. The term combines ‘dhanur’ meaning bow and ‘mudra’ meaning seal or gesture. This hand position mimics the shape of an archer’s bow drawing symbolic parallels to focus determination and directed energy.
To form Dhanur Mudra extend the index finger of one hand while curling the other fingers into a loose fist. The thumb may either rest against the middle finger or extend slightly upward. This gesture resembles a bow ready to release an arrow symbolizing the practitioner’s ability to aim their intention with precision and purpose.
In yogic practice Dhanur Mudra is believed to enhance concentration focus mental clarity and determination. Practitioners often incorporate this mudra during meditation or pranayama exercises particularly when working to overcome obstacles or when needing extra resolve to achieve specific goals. The gesture helps channel scattered energy into a single directed force.
From an energetic perspective Dhanur Mudra is associated with the manipulation of prana (life force) activating and balancing the third chakra (Manipura) which governs personal power will and transformation. Regular practice is said to strengthen one’s resolve boost confidence and cultivate the ability to manifest intentions.
