Durvasasana (pronounced door-VAH-sahs-ana) is an advanced balancing yoga posture named after the sage Durvasa renowned in Hindu mythology for his quick temper and profound yogic powers. This challenging asana combines elements of balance core strength and deep hip opening creating both physical intensity and mental focus.
To practice Durvasasana begin in a standing position and shift weight onto one leg. Bend the standing leg slightly while lifting the opposite foot off the ground. Hold the raised foot with the corresponding hand (same side) and begin to extend that leg forward and upward. Simultaneously extend the free arm forward parallel to the ground. The final expression resembles a standing split with one hand holding the extended leg and the other arm reaching forward creating a counterbalance.
Durvasasana demands and develops several key elements: exceptional hip flexibility particularly in the standing leg hamstring flexibility in the extended leg core strength to maintain the torso position and refined balance to sustain the asymmetrical shape. The pose also requires concentration and steady breathing to maintain stability amid the challenging configuration.
Beyond its physical benefits Durvasasana teaches important yogic principles. Like the sage Durvasa who maintained inner discipline despite his fiery nature the pose invites practitioners to find steadiness and equanimity amid intensity. The precarious balance required serves as a metaphor for finding focus and stability in challenging life situations. As with many advanced postures the journey toward Durvasasana—working with appropriate modifications and preparatory poses—offers as much value as achieving the full expression.
