Ghee is clarified butter that has been purified by removing water content milk solids and impurities through a slow cooking process. In yoga philosophy particularly within Ayurveda (yoga’s sister science of holistic health) ghee holds significant importance as both a dietary staple and therapeutic substance.
According to Ayurvedic principles ghee pacifies Vata and Pitta doshas while being neutral for Kapha when used in moderation. Its sattvic (pure) nature makes it an ideal food for yogis as it’s believed to enhance ojas (vital energy) and promote mental clarity without causing heaviness in the body.
Beyond its dietary applications ghee plays a role in various yogic cleansing practices. It’s used in Nasya (nasal administration of medicines) and Netra Tarpana (eye bathing therapy). During Panchakarma (Ayurvedic detoxification) ghee consumption gradually increases to help mobilize fat-soluble toxins from tissues.
Many yoga practitioners consume a small amount of ghee daily to support joint health lubricate the internal organs boost immunity and improve digestion. Its high smoke point also makes it preferable for cooking as it doesn’t produce harmful compounds when heated unlike many other oils.
