Gorakshasana or Cowherd Pose is an advanced yoga posture named after the yogic master Gorakhnath who was a prominent figure in the development of Hatha Yoga in medieval India. This challenging balance pose requires significant flexibility in the hips and knees along with strong core stability.
In the traditional form practitioners begin in a squatting position similar to Malasana (Garland Pose) then gradually lift the body weight onto the hands with the knees bent and feet lifted off the ground. The practitioner balances on the hands while the legs are held in a modified lotus position. The knees are positioned above the elbows with feet crossed.
On a physical level Gorakshasana strengthens the wrists forearms shoulders and core muscles while improving balance and concentration. The pose requires and develops significant hip mobility and internal rotation. The intense focus needed to maintain this balance creates a meditative state promoting mental clarity and single-pointed concentration.
Energetically this asana is believed to stimulate the manipura chakra (solar plexus) associated with personal power and transformation. The balanced and controlled nature of the pose is said to help yogis develop greater control over their pranic energy and mental fluctuations. As with many advanced postures proper preparation through prerequisite poses is essential before attempting this challenging asana.
