Laya Yoga is an ancient form of meditation and spiritual practice that focuses on the dissolution of consciousness into the universal consciousness or void. The term “laya” in Sanskrit means dissolution or absorption.
This branch of yoga emphasizes the awakening and rising of Kundalini energy through the chakra system. Practitioners of Laya Yoga work extensively with subtle energy channels (nadis) and energy centers (chakras) to achieve a state where individual identity merges with cosmic consciousness.
The primary techniques in Laya Yoga include meditative concentration on inner sounds (nada) visualization of deities and geometric patterns (yantras) and use of special breathing techniques (pranayama). These methods are designed to still the fluctuations of the mind and direct awareness inward.
Unlike more physical forms of yoga Laya Yoga is primarily an internal practice. It involves deep states of absorption and contemplation rather than asanas (postures). However some gentle postures may be used to prepare the body for prolonged meditation.
Laya Yoga is related to Kundalini Yoga and Kriya Yoga in its emphasis on energy awakening but has its own distinct methodology and philosophical framework. It’s considered an advanced practice that traditionally requires guidance from an experienced teacher.
