Muladhara Chakra, commonly known as the Root Chakra, is the first energy center in the traditional yogic chakra system. Located at the base of the spine near the coccygeal plexus, this foundational chakra governs our sense of safety, security, and connection to the physical world. The Sanskrit name “Muladhara” combines “mula” meaning root and “adhara” meaning support or base, accurately reflecting its function as the grounding force in our energetic anatomy.
In yoga philosophy, Muladhara is visualized as a four-petaled lotus flower containing a yellow square (representing the earth element) with a red inverted triangle inside housing the dormant kundalini energy. Its vibration is associated with the sound “LAM,” and its color is typically depicted as red, symbolizing vitality and the life force that connects us to the earth.
Physiologically, this chakra corresponds to the adrenal glands, the skeletal system, the legs, and the large intestine. It governs our most basic survival instincts and our relationship with the physical world, including food, shelter, and physical safety. When balanced, Muladhara provides a sense of stability, security, and presence in the body that forms the foundation for exploring higher states of consciousness.
On a psychological level, a balanced Root Chakra manifests as feeling grounded, secure, and confident about meeting basic needs. Individuals with healthy Muladhara energy typically demonstrate reliability, resilience, and practical thinking. Conversely, imbalances may appear as chronic anxiety, fearfulness, financial insecurity, or disconnection from physical reality (when underactive) or materialism, greed, or rigidity (when overactive).
Yoga practices that help balance Muladhara include standing poses like Mountain Pose (Tadasana) and Warrior poses that strengthen the legs and create a connection with the earth. Other beneficial practices include working with hip-opening poses, practicing grounding meditation techniques focusing on the base of the spine, using red or earthy colors in visualization, and spending time in nature.
