Ohm is an alternative spelling of Om (or Aum) the sacred sound and spiritual symbol in Indian religions. While ‘Om’ is the more traditional spelling in yoga traditions ‘Ohm’ has become a common variant particularly in Western contexts.
Like Om Ohm represents the primordial sound of the universe and embodies the essence of ultimate reality. It is often chanted at the beginning and end of yoga practices and during meditation to create a harmonious vibration that resonates throughout the body.
The syllable consists of three sounds – ‘a’ ‘u’ and ‘m’ – which symbolize various triads: the three worlds (earth atmosphere heaven) the three major Hindu gods (Brahma Vishnu Shiva) and the three states of consciousness (waking dreaming deep sleep). The silence that follows the chant represents the fourth state of consciousness – pure awareness.
Chanting Ohm helps practitioners center their energy deepen their breath and prepare the mind for meditation. The vibration created by this sound is believed to align the practitioner with universal energy promoting healing inner peace and spiritual connection.
In modern yoga classes the chanting of Ohm serves as a unifying practice that connects students to ancient traditions while creating a shared energetic experience. Many practitioners report feelings of tranquility groundedness and connection when incorporating this sacred sound into their practice.
