Sukhasana or ‘Easy Pose’ is one of the most accessible seated postures in yoga practice. The name derives from ‘sukha’ meaning comfort ease or pleasure emphasizing that this pose should feel sustainable and comfortable for meditation and pranayama. The practitioner sits cross-legged on the floor with each foot placed under the opposite thigh creating a stable base for the upright spine.
Despite its simplicity sukhasana offers significant benefits particularly for beginners or those with limited flexibility. It stretches the knees and ankles opens the hips strengthens the back and when practiced with proper alignment improves posture. The position naturally encourages the three bandhas (energy locks) making it effective for pranayama and energy cultivation.
Traditional texts like the Hatha Yoga Pradipika don’t specifically mention sukhasana by name but it falls within the category of comfortable seated postures recommended for those who cannot yet maintain more advanced positions like padmasana (lotus pose). In many lineages it serves as a preparatory pose helping practitioners gradually develop the hip flexibility and spinal strength needed for more demanding meditation postures.
For those who find sitting directly on the floor uncomfortable modifications include elevating the hips on a cushion block or folded blanket which helps maintain the natural curves of the spine and reduces strain on the knees. Teachers often emphasize the importance of regularly alternating which leg is in front to create balanced flexibility.
