In yoga tradition the Swastika refers to both an ancient sacred symbol and a specific meditation posture (Swastikasana). The symbol which predates its 20th-century misappropriation by thousands of years represents auspiciousness well-being and good fortune in Hindu Buddhist and Jain traditions. The Sanskrit term combines ‘su’ meaning ‘good’ and ‘asti’ meaning ‘to be’ literally translating as ‘that which is associated with well-being.’
As a meditation posture Swastikasana is a simpler alternative to Padmasana (Lotus Pose) where the practitioner sits with legs crossed but feet tucked under the opposite thighs rather than on top of the thighs. The hands rest on the knees palms up or in a specific mudra while maintaining an erect spine. This position creates stability for meditation while being more accessible than full lotus.
Traditional texts like the Hatha Yoga Pradipika mention Swastikasana among the important meditation postures recommending it particularly for practices involving concentration and energy cultivation. The posture naturally supports proper alignment of the spine and helps contain vital energy within the body during meditation and pranayama.
Contemporary yoga approaches often include Swastikasana as an intermediate step between Sukhasana (Easy Pose) and more challenging seated positions allowing practitioners to gradually develop the hip flexibility and postural awareness necessary for advanced meditation postures.
