Vajroli Mudra (वज्रोली मुद्रा) is an advanced yogic practice categorized as one of the bandhas (energy locks) that focuses on control of the urogenital muscles. The term derives from ‘vajra’ meaning ‘thunderbolt’ or ‘diamond’ symbolizing the potent energy this practice aims to harness.
Unlike hand mudras Vajroli Mudra involves the subtle contraction and control of the urethral sphincter and pelvic floor muscles. Practitioners develop awareness and voluntary control of muscles that are typically operated involuntarily creating conscious regulation of vital energy in the reproductive system.
In traditional Hatha Yoga texts like the Hatha Yoga Pradipika Vajroli Mudra is described as a technique for conserving and redirecting sexual energy upward through the subtle energy channels. This upward movement transforms reproductive energy (ojas) into spiritual energy (tejas) supporting higher states of consciousness.
On a physiological level regular practice of Vajroli Mudra strengthens the pelvic floor muscles improving bladder control and potentially benefiting reproductive health. It increases blood circulation to the pelvic region enhances awareness of the lower abdomen and helps maintain healthy functioning of the urogenital system.
Modern yoga approaches often incorporate Vajroli Mudra as part of a comprehensive pelvic floor training program sometimes connecting it with Mula Bandha (Root Lock) practices. These techniques support spinal stability core strength and the foundation for more advanced pranayama and meditation practices.
Due to its subtle nature Vajroli Mudra is typically taught under direct guidance of experienced yoga teachers after practitioners have established foundational practices in asana pranayama and basic bandhas.
